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Massage isnât just about treating pain or tension; itâs a chance to check in with your body, slow down, and feel a little more like yourself again. Whether you live in Revelstoke or youâre in town for a mountain getaway, regular bodywork can help you move with ease, rest more deeply, and stay connected to… Read more »
As the seasons shift and summer arrives, many of us dive eagerly into movementâhiking, biking, stretching outdoors, or returning to the activities we love. But jumping in too quickly can sometimes catch the body off guard, especially if we havenât taken time to ease into new patterns of motion. Pulled muscles and minor strains are… Read more »
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