Massage isn’t just about treating pain or tension; it’s a chance to check in with your body, slow down, and feel a little more like yourself again. Whether you live in Revelstoke or you’re in town for a mountain getaway, regular bodywork can help you move with ease, rest more deeply, and stay connected to what your body needs. 

So how often should you book a massage? The truth is, it depends. Some people come in to ease stress or anxiety. Others are working through pain, injury, or chronic tension. And for many, massage is simply part of staying well and feeling good in their body. Most people find that once a month is the sweet spot. It’s often enough to keep tension from building up, but still easy to fit into a full schedule. Of course, your ideal rhythm might look a little different depending on what’s going on in your body and in your life.

How Often Should You Get a Massage Based on Your Needs

How often you book a massage depends on what your body is asking for. Some people come in to release stress and feel more grounded. Others are dealing with soreness from full days on the mountain or working through chronic pain. Your ideal rhythm might look different depending on what kind of support you need most.

Here’s a simple guide to help you figure out what might work best for you:

Stress, Anxiety, or Mental Fatigue

Recommended: Every 2 to 4 weeks
If you’re feeling mentally drained or carrying tension through your shoulders, jaw, or upper back, regular massage can help calm your nervous system. Gentle techniques like relaxation massage or myofascial release support deeper sleep, mental clarity, and emotional ease.

Muscle Soreness and Recovery

Recommended: Weekly to bi-weekly
For those staying active in the mountains—biking, hiking, paddling, or skiing—massage can help ease tight muscles and support faster recovery. Deep tissue work along with BioFlex laser therapy is a great option for reducing inflammation, improving circulation, and keeping you moving comfortably.

Injury, Chronic Pain, or Postural Imbalance

Recommended: Weekly (or more) at first, then taper to monthly
If you’re dealing with long-term tension, past injuries, or areas that just don’t seem to let go, regular sessions can help unwind stuck patterns. We often combine myofascial release and targeted deep tissue techniques to help restore balance and mobility over time.

Pregnancy Support

Recommended: Every 2 to 4 weeks, or more often in the third trimester
Prenatal massage can ease discomfort like low back pain, hip tension, and swelling while giving you space to relax and connect with your body. At Revelstoke Wellness, we tailor every session to your stage of pregnancy and your individual needs.

General Wellness and Maintenance

Recommended: Once a month
Many Revelstoke Wellness clients book monthly massages to stay ahead of tension and stay in tune with their bodies. These sessions are fully customized based on how you’re feeling that day—whether you’re looking to relax, release soreness, or simply reset.

Keep in mind that these are simply recommendations and how often you should get a massage can vary depending on your body, your lifestyle, and what feels realistic for you. Some factors that may affect your massage frequency include: 

• Your activity level. The more you’re doing physically (whether it’s work, sport, or play), the more your body might benefit from regular care.
• Seasonal shifts. Many people book more often in the spring and fall, when routines and energy levels change.
• Injury or recovery. If you’re working through something specific, weekly sessions for a short time can be helpful, followed by less frequent maintenance.
• Stress or mental load. High-output seasons, emotionally or mentally, can show up in the body just like physical strain.
• Your schedule and budget. Consistency matters more than intensity. Find a rhythm that feels doable and nourishing not stressful or rushed.

Signs You Might Need a Massage 

Sometimes your body will let you know it needs a little extra support – you just have to know what to look for. Whether you’re training hard, feeling run down, or just not quite moving like yourself, these are a few common signs that it might be time to book a massage:

• You feel stiff or sore after even light activity
• Your sleep is restless, or you’re waking up tense
• You keep stretching but still feel tight or restricted
• You’re getting more headaches, or your jaw and shoulders are always clenched
• You’ve recently increased your training, work hours, or stress levels

If any of these sound familiar, your body might just be asking for a bit of extra care. A massage can give you the space to rest, release tension, and reconnect with yourself, whether it’s been a while or you’re brand new to the practice.

Benefits of Getting Regular Massage

Massage isn’t just something you turn to when you’re in pain. When it becomes part of your regular routine, it can support your body and mind in so many ongoing ways.

Here are just a few benefits clients often notice with consistent care:

• Faster recovery after physical activity or long workdays
• Better circulation and reduced inflammation
• Fewer tension headaches or recurring flare-ups
• Improved mobility and posture over time
• Deeper sleep and better stress management
• More body awareness and a stronger sense of connection

 “Massage [with Beth Purser] really helped with my on going recovery from a knee replacement. Her techniques are very skilled with the bodywork and her calming treatments really helped my nervous system. Highly recommend.” – Nicola McGarry, Revelstoke Wellness Client

You might also notice more subtle shifts like feeling less reactive in stressful moments, or being more present during your daily routines. For many people, that’s where the real magic happens.

Massage Offerings at Revelstoke Wellness

Our sessions are always tailored to what your body needs at the moment. From relaxation to more specialized care, we offer a range of massage modalities including deep tissue massage, prenatal massage, oncology massage, and relaxation-focused treatments. You can also enhance your session with optional add-ons like hot stones, dry brushing, or BioFlex laser therapy—a low-light treatment that supports cellular repair, reduces inflammation, and speeds healing.

Whether you’re recovering from an injury, easing tension after a long hike, or simply looking for a quiet moment to reset, we’ll help you choose the treatment that fits best. You don’t need to know exactly what to book—we’ll guide you based on what your body is telling you that day. 

Book your next session today and let’s find a rhythm that works for you.