Nourish Your Body & Reconnect With Nature
This four day trip includes daily hikes in a remote alpine setting, yoga classes, delicious vegetarian food, interactive workshops, and much more.
The theme for this retreat will be finding balance in our bodies and minds, utilizing the ancient knowledge of Ayurveda, a system of health and healing from India. We will harness the feeling of connection found hiking in the mountains to help deepen our practice on our yoga mats.
Joining us for this year’s adventure is Sarah Darval and Erin Potter, bringing their Ayurvedic expertise to the workshops and throughout the retreat. With education including Massage Therapy, R.T.C.M.P., 500 hr RYT, and combined teaching experience in many different settings we all look forward to sharing our passion for well-being with you.
We hope to send you home with new friends, a rested and nourished body, and a journal full of new ideas for maintaining and finding your way back to a feeling of balance in your daily life!
| Date | Rate |
|---|---|
| Next Retreat to Sol Lodge in 2019! | TBA |
Retreat Features
Back to basics, with all the trimmings
Yoga Classes
Complementing the physical exertion of hiking, yoga brings clarity of mind and body at high altitude. You will use this retreat to focus on yourself and your practice.
Guided Hiking
See sights you've never seen in places you've never been, and do it all in the company of kindred spirits. Enjoy the mountains at a slower pace with personally guided hiking daily.
Gourmet Catering
All meals are provided, and special dietary requirements are catered for. You'll love the fresh ingredients and creative tastes from our kitchen among the clouds.
Ayurveda Workshops
Experience this ancient system of health and healing from India, and learn its techniques to find balance in your life.
Amazing Accommodation
Sol Mountain’s backcountry lodge is perched high in the Monashee Mountains just south of Revelstoke, British Columbia.
Professional Instruction
Beth Purser is an ACMG certified hiking guide and RYT-500 yoga teacher. Her goal is to connect you with new friends and make memories to last a lifetime.
Sol Mountain Lodge
The deep Monashee snowpack melts away by mid July, revealing a vibrant world of flowers, alpine colours, tumbling streams, and pristine lakes.
Take in the summer splendour with short strolls through the lodge meadows or longer hikes to the surrounding lakes, ridges, and peaks. Summer days at Sol are at your pace – capped off by long mountain sunsets from the deck.
Summer access is by 4WD vehicle, a two hour drive from Revelstoke, BC. Your return shuttle is included in the trip cost.
I look forward to showing you all that the mountains have to offer.